Set hard limits before you play
- Deposit limit per week.
- Loss limit per session.
- Time limit per session.
- Profit cool-down — withdraw and walk away.
Warning signs
Chasing losses, hiding play from family, spending bill money, lying about wins, increasing bet size to feel the same thrill — any of these means it's time to stop.
Where to get help
- GamCare (UK) — gamcare.org.uk
- National Council on Problem Gambling (US) — ncpgambling.org
- Gambling Therapy (worldwide) — gamblingtherapy.org
